The below 4 category food is rich in Molybdenum and it contains 48.85 mcg which covers (RDI Molybdenum = 45 mcg/day)
Some more Molybednum rich food:
1) Tomatoes
Molybednum Benefits:
1.Helps Blood circulation
2.Essential for detoxifying alcohol and other drugs
3.Prevents tooth decay
4.Balances uric acid levels
1) Tomatoes
1 cup = 9 mcg (20% DV)
2) Oats (Oil Roasted)
100 grams (1/4 cup) = 28.86 mcg (64% DV)
100 grams (1/4 cup) = 28.86 mcg (64% DV)
3) Cucumber
100 grams (1 cup) : 5.20 mcg (12% DV)
100 grams (1 cup) : 5.20 mcg (12% DV)
4) Celery
1 cup : 5.05 mcg (11.2% DV)
*DV - Daily Value
*DV - Daily Value
Molybednum Benefits:
1.Helps Blood circulation
2.Essential for detoxifying alcohol and other drugs
3.Prevents tooth decay
4.Balances uric acid levels
